Clickable Links To 
HELPFUL RESOURCES

For
Anxiety, Depression, OCD, Panic Attacks,
Mood Disorders and Social Anxiety

To play, press and hold the enter key. To stop, release the enter key.

Workbook

The Dialectical Behavior Therapy Skills Workbook, by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Reviewed by:

TBD

NA

Website

Clutter only adds to our anxiety and negative thinking patterns. For help decluttering your life - www.LetClutterGo.com.

Reviewed by:

TBD

NA

Book

Assertiveness Workbook

How To Express Your Ideas & Stand Up For Yourself At Work & In Relationships. By Randy J. Paterson.

Reviewed by:

TBD

NA

Buy Book

Book

Its Not Always Depression

A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self. By Hilary Jacobs Hendel and Diana Fosha.

Reviewed by:

TBD

NA

BuyBook

Book

Living With Intensity

Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults. By Susan Daniels, Michael M. Piechowski.

Reviewed by:

TBD

NA

© 2019 by Experience Matters Counseling, LLC 

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